TRAINING GROUPS:

PFLEDGLING GROUP: Practices Monday - Thursday 4:45pm-5:15p; 30 minutes. This group is for novice swimmers ages ranging from 5 - 8, who have taken swim lessons and can swim a length of the pool unassisted, both freestyle and backstroke kick. Focus is on stroke development and fun. Cost is $130 per month. *Practice times are offerings and it is not mandatory for swimmers to attend all 4 per week. Children MUST at least be in Kindergarten to join up.

PFLAMINGO SILVER GROUP: Practices Monday - Thursday 5:15pm-5:55pm; 40 minutes.This group is for intermediate swimmers 11 years old and younger, who can already swim freestyle and backstroke and can dolphin kick. Focus is on stroke development and fun. Silver Group swimmers should already have swim team and racing experience. Their goals include development of all four strokes, a legal 100 Individual Medley, flipturns, racing dives, along with an understanding of team practice protocols and workout intervals. Cost is $140 per month. *Practice times are offerings and it is not mandatory for swimmers to attend all 4 per week.



PFLAMINGO SILVER "PLUS" GROUP: Practices Monday - Thursday 5:55pm-6:45pm; 50 minutes. Dryland at the end of practice time Tuesdays and Thursdays. This advanced Silver Group are 11 & Under Swimmers that are already racing at a relatively high level, with shown commitment to the sport and demonstrated in the following skills: proficiency in all 4 strokes and related turns (a legal 100 I.M.); proficient racing starts; consistent underwater dolphin kicks off the wall; a dedicated work ethic and good listening skills; along with the ability to make changes based on coaching feedback. Cost is $150 per month. *Practice times are offerings and it is not mandatory for swimmers to attend all 4 per week.

PFLAMINGO GOLD GROUP: Practices Monday - Thursday, 6:30 pm-8pm; Saturdays 6-8am. 90-120 minutes. Dryland training Monday and Wednesday during the first 15 minutes of practice time. Ages ranging from 10 - 14. This group is for older and more advanced swimmers. Focus is on improving stroke technique, getting a good workout, and having fun. This group is for swimmers already competing and interested in pursuing the South Texas LSC and Texas State Championship season. Cost is $190 per month. *Practice times are offerings and it is not mandatory for swimmers to attend all 4 per week.

PFLAMINGO SENIOR GROUP: Practices Monday - Thursday, 6:45-8pm; 75 minutes. Ages 14+. This is a small group for highschool-age swimmers who have already been training with us, and because they're either homeschooled or chartered, they can't swim for a highschool team. Dedicated to getting a good workout and competing in our home meets. Cost is $175 per month. *Practice times are offerings and it is not mandatory for swimmers to attend all 4 per week.